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100% free video assessment. No account, no card, no catch. Get every rep checked and download your assessed video.

Free / Video assessment

Every rep.
Checked.

Upload a clip and ATHLETESPHERE checks each rep against the movement standard: range, lockout, positions and pacing.

What you get / Download

Your assessed video. Yours to keep.

Download an ATHLETESPHERE-branded MP4 of your own clip, marked up rep by rep. Save it, share it, post it.

  • ✓Every rep counted and checked against the standard
  • ✓Angles and lines drawn on your reps, paused on the ones to fix
  • ✓Coaching cue on screen for each flagged rep
  • ✓Results card with your score and the drills to do next
Start my free assessment
Choose a videoor drop it here · MP4 or MOV · 10–90 seconds works best

Your results

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    Every rep is judged against the written movement standard. If a measurement falls inside the camera's margin of error it's marked too close to call and isn't counted for or against you.

    From Head Coach Fritz

    Coach Fritz would love to work with you and take your movement further: more skill, more strength and more reps you can trust under fatigue.

    This is an automatic first look, measured from your video. It can't feel bar speed, see your warm-up or know your history. Coach Fritz reviews form personally and makes the final call.

    Train with Coach Fritz

    Your breakdown video

    Download it. Free.

    Branded ATHLETESPHERE video: every rep paused at its start, middle and end with the angles measured, then your results, rep-by-rep table and set breakdown. Built right here on your device.

    Where should we send your results?

    Free. Coach Fritz may follow up with tips for your movement. No spam, unsubscribe anytime.

    Next step

    Want Coach Fritz's eyes on it?

    Programming built around the gaps your assessment found, with video review in the ATHLETESPHERE app. Try a six-week skill cycle or coaching built around you.