:root{color-scheme:dark;--bg: #070b14;--bg-2: #0a101c;--panel: #0d1424;--panel-2: #111a2d;--panel-3: #16213a;--line: #1e2a40;--line-2: #273247;--text: #edf2ff;--text-2: #c3cfe4;--muted: #8699b8;--faint: #56688a;--blue: #416dff;--blue-2: #5a82ff;--blue-soft: #416dff22;--cyan: #67cfe9;--cyan-soft: #67cfe91f;--silver: #aebbd0;--sky: #80c9ec;--good: #7ee1ef;--warn: #f5b544;--bad: #ff706c;--mono: ui-monospace, "SF Mono", "Menlo", "Consolas", monospace;--sans: "Helvetica Neue", Helvetica, Arial, sans-serif;--r: 10px;--r-sm: 6px;--nav-w: 232px}*{box-sizing:border-box}html,body,#root{height:100%}body{margin:0;background:var(--bg);color:var(--text);font:14px/1.5 var(--sans);-webkit-font-smoothing:antialiased}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer}a{color:var(--cyan)}::selection{background:var(--blue);color:#fff}.app-bg{position:fixed;inset:0;pointer-events:none;z-index:-1;background-image:linear-gradient(#182f4518 1px,transparent 1px),linear-gradient(90deg,#182f4518 1px,transparent 1px);background-size:64px 64px;mask-image:radial-gradient(ellipse at 70% 0%,#000 0%,transparent 70%)}.label{font:10px/1.4 var(--mono);letter-spacing:.18em;text-transform:uppercase;color:var(--muted)}.label.cyan{color:var(--cyan)}.label.blue{color:var(--blue-2)}.num{font-variant-numeric:tabular-nums}.muted{color:var(--muted)}.faint{color:var(--faint)}h1,h2,h3{margin:0;letter-spacing:-.02em;line-height:1.05;text-wrap:balance}h1{font-size:clamp(26px,3.2vw,38px);font-weight:800;text-transform:uppercase}h2{font-size:20px;font-weight:700}h3{font-size:15px;font-weight:700}.shell{position:relative;display:grid;grid-template-columns:var(--nav-w) 1fr;min-height:100%}.side{position:sticky;top:0;height:100vh;border-right:1px solid var(--line);background:#070b14e6;backdrop-filter:blur(8px);display:flex;flex-direction:column;padding:20px 14px 16px;gap:22px}.brand{display:flex;flex-direction:column;gap:8px;padding:0 8px}.brand img{width:150px;height:auto}.nav{display:flex;flex-direction:column;gap:2px}.nav button{display:flex;align-items:center;gap:12px;border:0;background:transparent;color:var(--text-2);padding:10px;border-radius:8px;text-align:left;font-size:14px;position:relative}.nav button:hover{background:var(--panel);color:var(--text)}.nav button.on{background:var(--panel-2);color:#fff}.nav button.on:before{content:"";position:absolute;left:-14px;top:8px;bottom:8px;width:3px;background:var(--blue);border-radius:0 3px 3px 0}.nav .badge{margin-left:auto}.side-foot{margin-top:auto;display:flex;flex-direction:column;gap:10px;padding:0 8px}.main{min-width:0;padding:26px clamp(16px,3vw,40px) 60px}.topline{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;flex-wrap:wrap;margin-bottom:22px}.topline .label{margin-bottom:8px}.mobile-top,.mobile-nav{display:none}.card{background:var(--panel);border:1px solid var(--line);border-radius:var(--r)}.card.pad{padding:18px}.card-h{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:14px 18px;border-bottom:1px solid var(--line)}.card-b{padding:16px 18px}.grid{display:grid;gap:16px}.g2{grid-template-columns:repeat(2,minmax(0,1fr))}.g3{grid-template-columns:repeat(3,minmax(0,1fr))}.g4{grid-template-columns:repeat(4,minmax(0,1fr))}.row{display:flex;align-items:center;gap:10px}.row.wrap{flex-wrap:wrap}.spacer{flex:1}.stack{display:flex;flex-direction:column;gap:12px}.btn{display:inline-flex;align-items:center;gap:8px;border:1px solid var(--line-2);background:var(--panel-2);color:var(--text);padding:8px 14px;border-radius:8px;font-size:13px;font-weight:600;white-space:nowrap;transition:background .15s,border-color .15s}.btn:hover{border-color:#3a4a66;background:var(--panel-3)}.btn.primary{background:var(--blue);border-color:var(--blue);color:#fff}.btn.primary:hover{background:var(--blue-2)}.btn.ghost{background:transparent}.btn.sm{padding:5px 10px;font-size:12px}.btn.danger{color:var(--bad)}.btn:disabled{opacity:.45;cursor:not-allowed}.icon-btn{display:inline-grid;place-items:center;width:32px;height:32px;border-radius:8px;border:1px solid transparent;background:transparent;color:var(--muted)}.icon-btn:hover{background:var(--panel-2);color:var(--text);border-color:var(--line)}.chip{display:inline-flex;align-items:center;gap:6px;padding:2px 8px;border-radius:999px;font:600 10px/1.8 var(--mono);letter-spacing:.08em;text-transform:uppercase;border:1px solid var(--line-2);color:var(--text-2);white-space:nowrap}.chip.good{color:var(--good);border-color:#7ee1ef55;background:#7ee1ef12}.chip.warn{color:var(--warn);border-color:#f5b54455;background:#f5b54412}.chip.bad{color:var(--bad);border-color:#ff706c55;background:#ff706c12}.chip.blue{color:#9db4ff;border-color:#416dff66;background:var(--blue-soft)}.chip.cyan{color:var(--cyan);border-color:#67cfe966;background:var(--cyan-soft)}.dot{width:8px;height:8px;border-radius:50%;display:inline-block;flex:none}.badge{min-width:20px;height:20px;padding:0 6px;border-radius:10px;background:var(--blue);color:#fff;font:700 11px/20px var(--sans);text-align:center}.input,.select,.textarea{width:100%;background:var(--bg-2);border:1px solid var(--line-2);border-radius:8px;padding:8px 10px;outline:none;transition:border-color .15s}.input:focus,.select:focus,.textarea:focus{border-color:var(--blue)}.textarea{resize:vertical;min-height:60px}.field{display:flex;flex-direction:column;gap:6px}.field>span{font:10px var(--mono);letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}.seg{display:inline-flex;background:var(--bg-2);border:1px solid var(--line);border-radius:9px;padding:3px;gap:2px;flex-wrap:wrap}.seg button{border:0;background:transparent;color:var(--muted);padding:6px 12px;border-radius:7px;font-size:13px;font-weight:600}.seg button.on{background:var(--panel-3);color:#fff;box-shadow:inset 0 0 0 1px var(--line-2)}.avatar{width:34px;height:34px;border-radius:50%;display:grid;place-items:center;font:700 12px var(--sans);color:#fff;flex:none;border:1px solid #ffffff22}.avatar.lg{width:56px;height:56px;font-size:18px}table.tbl{width:100%;border-collapse:collapse}.tbl th{text-align:left;font:10px var(--mono);letter-spacing:.14em;text-transform:uppercase;color:var(--muted);font-weight:400;padding:10px 14px;border-bottom:1px solid var(--line);white-space:nowrap}.tbl td{padding:11px 14px;border-bottom:1px solid var(--line);vertical-align:middle}.tbl tr:last-child td{border-bottom:0}.tbl tr.click{cursor:pointer}.tbl tr.click:hover td{background:#ffffff05}.tbl-wrap{overflow-x:auto}.kpi{padding:16px 18px;display:flex;flex-direction:column;gap:6px;position:relative;overflow:hidden}.kpi .v{font-size:30px;font-weight:800;letter-spacing:-.03em;line-height:1}.kpi .s{font-size:12px;color:var(--muted)}.kpi:after{content:"";position:absolute;left:0;top:0;width:28px;height:3px;background:var(--cyan)}.bar{height:6px;background:var(--line);border-radius:3px;overflow:hidden}.bar>i{display:block;height:100%;border-radius:3px;background:var(--blue)}.insight{display:grid;grid-template-columns:4px 1fr;gap:12px;padding:12px 14px;border-radius:8px;background:var(--bg-2);border:1px solid var(--line)}.insight>i{border-radius:2px}.insight b{display:block;font-size:13.5px;margin-bottom:2px}.insight p{margin:0;font-size:12.5px;color:var(--muted)}.empty{padding:28px;text-align:center;color:var(--muted)}.cal{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));border-top:1px solid var(--line);border-left:1px solid var(--line)}.cal-h{padding:8px 10px;font:10px var(--mono);letter-spacing:.16em;color:var(--muted);text-transform:uppercase;border-right:1px solid var(--line);border-bottom:1px solid var(--line);background:var(--bg-2)}.day{min-height:128px;border-right:1px solid var(--line);border-bottom:1px solid var(--line);padding:8px;display:flex;flex-direction:column;gap:6px;background:var(--panel);position:relative;cursor:pointer;transition:background .12s}.day:hover{background:var(--panel-2)}.day.out{background:var(--bg-2)}.day.out .dn{color:var(--faint)}.day.today .dn{background:var(--blue);color:#fff}.day.sel{box-shadow:inset 0 0 0 2px var(--cyan)}.day.drop{box-shadow:inset 0 0 0 2px var(--blue);background:var(--panel-3)}.dn{font:600 12px var(--mono);width:24px;height:24px;border-radius:6px;display:grid;place-items:center;color:var(--text-2)}.wcard{border-radius:7px;background:var(--bg-2);border:1px solid var(--line-2);padding:6px 8px;display:flex;flex-direction:column;gap:4px;font-size:12px}.wcard .t{font-weight:700;line-height:1.25;overflow:hidden;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}.wcard.draft{border-style:dashed}.wcard.rest{opacity:.6}.blk-chips{display:flex;flex-wrap:wrap;gap:3px}.blk-chips span{font:600 9px/16px var(--mono);padding:0 5px;border-radius:4px;letter-spacing:.06em}.day .add{opacity:0;position:absolute;right:6px;top:6px}.day:hover .add{opacity:1}.day 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fade{0%{opacity:0}}@keyframes slide{0%{transform:translate(40px);opacity:0}}.block{border:1px solid var(--line-2);border-radius:var(--r);background:var(--panel)}.block-h{display:flex;align-items:center;gap:10px;padding:10px 12px;border-bottom:1px solid var(--line)}.block-l{width:28px;height:28px;border-radius:7px;display:grid;place-items:center;font:700 13px var(--mono);flex:none}.block-b{padding:12px;display:flex;flex-direction:column;gap:10px}.ex-row{display:grid;grid-template-columns:minmax(130px,2.2fr) 54px 84px 60px minmax(70px,1fr) 62px 32px;gap:6px;align-items:center}.ex-row .input{padding:6px 8px;font-size:13px}.ex-head{font:9px var(--mono);letter-spacing:.14em;color:var(--faint);text-transform:uppercase}.bare{background:transparent;border:0;outline:none;padding:0;min-width:0}.bare.title{font-size:15px;font-weight:700;width:100%}.chart text{fill:var(--muted);font:10px var(--mono)}.chart .grid-l{stroke:var(--line)}.ath-head{display:flex;gap:16px;align-items:center;flex-wrap:wrap}.ladder{display:flex;flex-direction:column;gap:6px}.rung{display:grid;grid-template-columns:34px 1fr auto;gap:12px;align-items:center;padding:9px 12px;border-radius:8px;border:1px solid var(--line);background:var(--bg-2)}.rung .n{font:700 13px var(--mono);color:var(--faint)}.rung.done{border-color:#67cfe944}.rung.done .n{color:var(--cyan)}.rung.cur{border-color:var(--blue);background:var(--blue-soft)}.rung.cur .n{color:#fff}.thread{display:flex;flex-direction:column;gap:10px}.msg{max-width:85%;padding:9px 12px;border-radius:12px;font-size:13.5px}.msg.athlete{background:var(--panel-2);border:1px solid var(--line-2);align-self:flex-start;border-bottom-left-radius:4px}.msg.coach{background:var(--blue);color:#fff;align-self:flex-end;border-bottom-right-radius:4px}.msg small{display:block;font-size:10.5px;opacity:.7;margin-top:4px}.vthumb{aspect-ratio:16/10;border-radius:8px;display:grid;place-items:center;position:relative;overflow:hidden;border:1px solid var(--line-2)}.vthumb video{width:100%;height:100%;object-fit:cover}.play{width:44px;height:44px;border-radius:50%;background:#070b14cc;display:grid;place-items:center;border:1px solid #ffffff33}.phone{width:380px;max-width:100%;margin:0 auto;border-radius:34px;border:1px solid var(--line-2);background:#04070d;padding:12px;box-shadow:0 30px 80px #0008,inset 0 0 0 6px #0b1120}.phone-in{border-radius:24px;overflow:hidden;background:var(--bg);min-height:700px;display:flex;flex-direction:column}.set-grid{display:grid;grid-template-columns:34px 1fr 1fr 34px;gap:6px;align-items:center}.set-grid .input{padding:7px 8px;text-align:center}.check{width:30px;height:30px;border-radius:8px;border:1px solid var(--line-2);background:var(--bg-2);display:grid;place-items:center;color:transparent}.check.on{background:var(--blue);border-color:var(--blue);color:#fff}.scale{display:flex;gap:6px}.scale button{flex:1;height:34px;border-radius:8px;border:1px solid var(--line-2);background:var(--bg-2);color:var(--muted);font-weight:700}.scale button.on{background:var(--blue);border-color:var(--blue);color:#fff}.toast{position:fixed;left:50%;bottom:26px;transform:translate(-50%);background:var(--panel-3);border:1px solid var(--line-2);padding:10px 16px;border-radius:10px;z-index:100;box-shadow:0 10px 30px #0008;display:flex;gap:10px;align-items:center;animation:fade .2s}.modal{position:fixed;left:50%;top:50%;transform:translate(-50%,-50%);width:min(520px,calc(100% - 32px));max-height:calc(100% - 40px);overflow:auto;background:var(--bg);border:1px solid var(--line-2);border-radius:14px;z-index:61}.demo-banner{display:flex;gap:12px;align-items:center;padding:10px 14px;border:1px solid #67cfe944;background:var(--cyan-soft);border-radius:10px;margin-bottom:18px;font-size:13px;flex-wrap:wrap}@media(max-width:1100px){.g4{grid-template-columns:repeat(2,minmax(0,1fr))}.g3{grid-template-columns:1fr 1fr}}@media(max-width:860px){.shell{grid-template-columns:1fr}.side{display:none}.mobile-top{display:flex;align-items:center;justify-content:space-between;padding:12px 16px;border-bottom:1px solid var(--line);position:sticky;top:0;z-index:20;background:#070b14f0;backdrop-filter:blur(8px)}.mobile-top img{height:30px}.mobile-nav{display:grid;grid-template-columns:repeat(5,1fr);position:fixed;bottom:0;left:0;right:0;z-index:30;background:#070b14f5;border-top:1px solid var(--line);padding:6px 4px calc(6px + env(safe-area-inset-bottom,0px))}.mobile-nav button{border:0;background:transparent;color:var(--muted);display:flex;flex-direction:column;align-items:center;gap:3px;font-size:10.5px;padding:4px 0;position:relative}.mobile-nav button.on{color:#fff}.mobile-nav .badge{position:absolute;top:0;right:calc(50% - 22px);min-width:16px;height:16px;line-height:16px;font-size:10px;padding:0 4px}.main{padding:18px 16px 90px}.g2,.g3,.g4{grid-template-columns:1fr}.g4.keep2{grid-template-columns:1fr 1fr}.day{min-height:76px;padding:5px}.wcard{padding:4px 5px;font-size:10.5px}.wcard .t{-webkit-line-clamp:2}.blk-chips{display:none}.cal-h{padding:6px 4px;font-size:9px;letter-spacing:.06em;text-align:center}.ex-row{grid-template-columns:minmax(0,1fr) 44px 74px 28px}.block-h{flex-wrap:wrap}.block-h .bare.title{order:5;flex-basis:100%}.drawer-h .bare.title{font-size:17px!important}.drawer-f{flex-wrap:wrap}.ex-row .opt{display:none}.kpi .v{font-size:24px}}@media(max-width:520px){.dn{width:20px;height:20px;font-size:11px}.day .wcard .t{font-size:10px}}@media(max-width:700px){.topline .btn{padding:7px 10px;font-size:12px}.seg button{padding:6px 9px;font-size:12px}}@media(max-width:860px){.main .grid[style*=grid-template-columns]{grid-template-columns:1fr!important}.kpi .label{letter-spacing:.1em}.card-h{flex-wrap:wrap}}